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라면 먹고 소변 배출량이 적었음
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1082 kcal
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Fat: 24.17g | Prot: 43.02g | Carbs: 177.98g.
Breakfast: 나물비빔밥, 열무무침, 연근전, 새우 튀김. Lunch: 고구마순, 무나물, 연근전, 새우 튀김, 멸치볶음, 매일 매일우유, 목이버섯, 더덕무침, 밥. more...
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Gaining 5.6 kg a Week
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