Weigh In record (no journal entry) for 01 October 2020
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1143 kcal
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Fat: 48.08g | Prot: 102.58g | Carbs: 76.04g.
Breakfast: 치즈 빵, 닭고기 가슴살 (구이 또는 튀김), 양상추, CJ 오리엔탈 드레싱. Lunch: 삶은계란, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 미역국, 냉동 블루베리, 매일 매일 바이오 플레인 요거트, 훈제오리. more...
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Losing 0.7 kg a Week
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pirimiriya's Weight History
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