Weigh In record (no journal entry) for 01 October 2020
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1076 kcal
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Fat: 46.27g | Prot: 39.57g | Carbs: 128.39g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 先麥 芋頭酥, 犁記 綠豆椪. Dinner: 炒高麗菜, 軟滑豆腐, 蚵仔湯, 小卷, 紅燒肉, 白切雞, 炒空心菜, 白飯. Snacks/Other: 柚子. more...
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Gaining 0.7 kg a Week
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