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Charlie21
Journal
05 Feb 09
Charlie21's Journal, 05 Feb 09
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Weigh In record (no journal entry) for 05 February 2009
102.1 kg
Lost so far:
3.6 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2009:
810 kcal
Fat: 22.35g | Prot: 25.51g | Carbs: 134.38g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar.
Lunch:
sprite, steak, Fried Rice.
Snacks/Other:
100 Calorie Packs.
more...
2700 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Charlie21's Weight History
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