Weigh In record (no journal entry) for 30 September 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1590 kcal
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Fat: 74.50g | Prot: 117.03g | Carbs: 116.66g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Yin Yang Quinoa Pop Cereal Inflado, For Good Semillas de Zapallo Tostado , Coco, Almendras, Dahi Yogur Sabor Natural, Kiwi, Manzana Verde, Banana. Lunch: SanCor Queso Porsalut Light, Agua, Lactal Pan Lactal Salvado, CasanCrem CasanCrem Light, Huevo, Pechuga de Pollo Hervida. Dinner: Lay's Papas Fritas Clásicas, Jamón Cocido, 214 Salamin Picado Fino, Queso Camembert, Lactal Pan Lactal Salvado. Snacks/Other: Arándanos, Yin Yang Quinoa Pop Cereal Inflado, Almendras, Moras, Frambuesas, Banana, Dahi Yogur Sabor Natural, Tratenfu Leche de Almendras, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao. more...
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1894 kcal
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Exercise:
Gym - 2 hours and 2 minutes, Cooking - 30 minutes, Showering - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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