Weigh In record (no journal entry) for 30 September 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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391 kcal
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Fat: 7.12g | Prot: 50.31g | Carbs: 33.19g.
Breakfast: Ovo Cozido, Maçã. Lunch: Kiwi, Alface de Folha Verde, Bom Petisco Atum Posta Ao Natural. Dinner: Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Lipton Noite Tranquila. more...
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Losing 3.5 kg a Week
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ione Roberta's Weight History
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