SinemKapan's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

55 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1389 kcal

Fat: 56.70g | Prot: 56.86g | Carbs: 166.36g. Breakfast: Hazır Kahve(Tozdan yapılmış), Kavrulmuş Karışık Kuruyemiş. Dinner: Mevsim Salata, Burger King Mini BBQ, Pirinç Pilavı, Et Döner, Yoğurt. more...

1308 kcal

Exercise: leslie - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SinemKapan's Weight History

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SinemKapan's Journal, 30 Sep 20

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SinemKapan's Weight History