Weigh In record (no journal entry) for 30 September 2020
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1727 kcal
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Fat: 49.25g | Prot: 84.50g | Carbs: 232.79g.
Breakfast: Becel Pro Activ, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Lidl Boerenbruin Brood. Lunch: AH Rode Pitloze Druiven, Aldi Rozijnenbrood, Becel Pro Activ, Jumbo Gerookte Kipfilet, Lidl Boerenbruin Brood. Dinner: Omelet, Jumbo Fijne Mie Nestjes, AH Kipblokjes, AH Wok Chinese Groente, Kokki Djawa Boemboe Bami Goreng, Jumbo Perzik Yoghurt. Snacks/Other: Chio Heartbreakers, Sondey Roomboter Stroopwafels, Koffie, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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