Weigh In record (no journal entry) for 30 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1347 kcal
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Fat: 23.69g | Prot: 99.65g | Carbs: 163.96g.
Breakfast: Pão de Açúcar Pão Francês Integral, Gomes da Costa Atum Ralado Ao Natural, Tirolez Creme de Ricota Light. Lunch: Fazenda São José Cogumelo Paris, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Bombom de Morango, Dori Pettiz Amendoim Crocante, Heineken Cerveja Long Neck (330ml), Profit Whey. more...
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steady weight
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raphaelamoll's Weight History
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