Weigh In record (no journal entry) for 30 September 2020
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1793 kcal
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Fat: 57.47g | Prot: 122.24g | Carbs: 197.28g.
Breakfast: Sococo Leite de Coco Tradicional, Cafezinho, Ovo Mexido, Clara de Ovo. Lunch: Chuchu Cozido, Jiló Cozido, Patinho Grelhado, Macarrão com Vegetais, Feijão Carioca. Dinner: Canto de Minas Queijo Cottage, Quero Maionese, Frango Desfiado, Melancia, Pão Integral, La Violetera Azeitonas Verdes, Bonduelle Milho Verde Cozido no Vapor, Uvas. Snacks/Other: Sorvete de Chocolate. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Novavida23's Weight History
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