Weigh In record (no journal entry) for 30 September 2020
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1496 kcal
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Fat: 46.42g | Prot: 156.08g | Carbs: 104.85g.
Breakfast: Хлеб, Яйцо, Семга Слабосоленая. Lunch: Куриные Грудки, Макфа Спагетти Отварные. Dinner: Яйцо. Snacks/Other: Бабкины Семечки Семечки, Красное Яблоко. more...
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steady weight
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Christie.K's Weight History
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