Weigh In record (no journal entry) for 30 September 2020
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74.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1043 kcal
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Fat: 22.76g | Prot: 29.46g | Carbs: 187.11g.
Breakfast: Exquisita Gelatina Frambuesa, Carilo Tostada de Arroz. Lunch: Gallo Arroz Integral, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Calabaza Cocinada, Carne Asada. Dinner: Exquisita Gelatina Frambuesa, Mandarina, Kiwi, Carilo Tostada de Arroz. Snacks/Other: Galletas de Avena (con Pasas). more...
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Losing 0.4 kg a Week
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