Weigh In record (no journal entry) for 30 September 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1313 kcal
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Fat: 41.63g | Prot: 39.54g | Carbs: 199.58g.
Lunch: 拿鐵咖啡, 百香果, Zespri 黃金奇異果, 光泉 頂級希臘式優格, 紅洋蔥, 好菇道 鴻喜菇, 櫛瓜, 咖喱雞, 全家 日式雞五目烤飯糰. Dinner: 鮪魚香菇米粉湯. Snacks/Other: 巧菲斯 夾心酥, 郭元益 冰沙餡餅, 蘋果西打 蘋果西打, 卡賀 黑糖沙琪瑪 (22,4克). more...
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steady weight
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mavis88c's Weight History
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