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31.5 💃27 🍚94
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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940 kcal
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Fat: 47.29g | Prot: 35.99g | Carbs: 94.40g.
Breakfast: 早安美芝城 紅茶, 7-11 火腿起司蛋烤吐司. Lunch: 御茶園 日式綠茶 無糖, 7-11 中村一口小蛋糕. Dinner: 奇多 隨口脆家常起司口味玉米脆, 榨菜, 滷蛋, 海帶（加醬油）, 豆干, 花椰菜, 甜不辣. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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130 kcal
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Exercise:
健身環大冒險 - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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