Weigh In record (no journal entry) for 30 September 2020
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95.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1266 kcal
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Fat: 24.12g | Prot: 55.89g | Carbs: 205.04g.
Breakfast: Palta Hass, Azúcar Granulada, Té (Infusión), Bauducco Tostada Light. Lunch: Cebollas, Pepino (Pelado), Tucapel Arroz Blanco Grado 2, Pechuga de Pollo sin Piel. Dinner: Sushi Tempura. Snacks/Other: Mandarina, Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate. more...
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Losing 4.2 kg a Week
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vvenegaso's Weight History
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