Weigh In record (no journal entry) for 30 September 2020
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94.3 kg
Lost so far: 29.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1384 kcal
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Fat: 34.72g | Prot: 38.72g | Carbs: 232.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, LaBrea Bakery Rosemary Olive Oil Bread, Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain. Dinner: A2 2% Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
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Losing 3.2 kg a Week
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Sally Elliott's Weight History
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