Weigh In record (no journal entry) for 30 September 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1657 kcal
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Fat: 63.94g | Prot: 72.59g | Carbs: 207.42g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Pecel. Lunch: Pop Ice Pop Ice, Pisang Goreng, Tempe Mendoan, Sinti Bumbu Pecel, Lontong, Sasa Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Cumi Goreng, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keripik Singkong. Snacks/Other: Semangka. more...
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2064 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ariffatul.lailatus's Weight History
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