Weigh In record (no journal entry) for 30 September 2020
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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766 kcal
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Fat: 26.71g | Prot: 37.56g | Carbs: 93.16g.
Breakfast: MEG Keju Serbaguna. Lunch: Es Teh, Mie Ayam. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.5 kg a Week
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Marsha Ayudya's Weight History
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