Weigh In record (no journal entry) for 30 September 2020
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1690 kcal
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Fat: 51.56g | Prot: 148.79g | Carbs: 154.04g.
Breakfast: Parmalat Leite Semi Desnatado, Mel, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Ovo. Lunch: Tutu de Feijão, Frango (Empanado e Frito), Filé de Frango Grelhado. Dinner: Yoki Pipoca Premium. Snacks/Other: Filé de Frango Grelhado, Filé de Frango Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Batatas Fritas. more...
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Losing 5.6 kg a Week
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