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yakin bisa!!!
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52.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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666 kcal
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Fat: 25.63g | Prot: 41.51g | Carbs: 68.74g.
Breakfast: Martabak Telur. Lunch: Tahu Kukus, Nasi Putih, Mie Telur (Ditambah, Masak), Tempe Orek. Dinner: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 0.1 kg a Week
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