Weigh In record (no journal entry) for 30 September 2020
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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975 kcal
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Fat: 23.53g | Prot: 72.97g | Carbs: 111.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Finest 0% Fat Greek Yoghurt, Tesco Lemon Curd. Dinner: Aldi Multigrain Bread, Potato Curry, Chicken Breast. Snacks/Other: Tea with Skimmed Milk, Aldi Pea Snacks, Nescafe Skinny Cappuccino, Longley Farm Natural Cottage Cheese, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 0.3 kg a Week
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