Weigh In record (no journal entry) for 30 September 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1844 kcal
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Fat: 61.60g | Prot: 66.84g | Carbs: 245.54g.
Breakfast: BR Mania Cachorro Quente, Açúcar, Tres Cappuccino Avelã . Lunch: Camil Feijão Carioca Temperado Cozido, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Del Valle Suco de Goiaba. Dinner: Aurora Linguiça Calabresa, Leão Fuze Ice Tea Limão , Cachorro Quente, Leão Fuze Ice Tea Limão . Snacks/Other: Okoshi Flocos De Arroz Caramelizado, Leão Fuze Ice Tea Limão , Regina Queijo Mussarela, Sadia Mortadela Defumada, Pullman Rap10 Integral, Qualitá Uva sem Semente Crimson, Chá Pré-Adocicado com Açucar. more...
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Losing 0.5 kg a Week
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Rafaelaanap's Weight History
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