Weigh In record (no journal entry) for 30 September 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1913 kcal
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Fat: 28.55g | Prot: 85.23g | Carbs: 290.95g.
Breakfast: AdeS Leche de Soja, Riera Tostadas Dulces. Lunch: Sushi POP Roll de Salmón y Philadelphia, Sushi, Monster Energizante. Dinner: Merluza al Horno o a la Parrilla, Knorr Puré de Papas, Dahi Yogurt, Riera Tostadas Dulces. Snacks/Other: Mandarinas, Arcor Turrón de Maní, Gancia Gancia con Sprite . more...
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Losing 2.8 kg a Week
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