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RN16
Journal
30 Sep 20
RN16's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
74.8 kg
Lost so far:
6.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
783 kcal
Fat: 27.76g | Prot: 35.92g | Carbs: 84.70g.
Breakfast:
Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pepperidge Farm Pumpkin Spice Swirl Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino.
Lunch:
Great Value Saltine Crackers, Tuna in Oil (Canned), Kraft Miracle Whip Light Dressing.
Dinner:
Duplin Scuppernong Wine.
Snacks/Other:
Equate Sugar-Free Daily Fiber.
more...
2530 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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RN16's Weight History
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