Weigh In record (no journal entry) for 30 September 2020
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1123 kcal
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Fat: 295.63g | Prot: 77.61g | Carbs: 28.59g.
Lunch: Banha de Porco
, Lacta Confeti, Pirata Molho de Pimenta Extra Forte, Magro Suco em Pó Sabor Uva, Perdigão Linguiça Suína, Tomates, Alface. Dinner: Óleo de Soja, Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite, Yoki Pipoca Natural, Coca-Cola Coca-Cola Zero, Banha de Porco
. Snacks/Other: Magro Suco em Pó Sabor Uva. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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