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小紅第四天！
不是很乾淨，還是有一點點。
這2個禮拜太誇張鬆弛了啦～
明、後天還要吃烤肉飽飽飽！！！
（今天體脂36.5％）
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2115 kcal
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Fat: 94.98g | Prot: 83.71g | Carbs: 239.54g.
Breakfast: 蘋果, 全聯 溏心蛋, 全家 麻油拌麵線. Lunch: 炒青菜, 蝦仁, 紅燒豆腐, 醬鴨, 竹筍, 茶葉蛋. Dinner: 全聯 溏心蛋, 炒茄子, Costco 泰式打拋豬肉, 炒高麗菜, 杏鲍菇, 炒絲瓜. Snacks/Other: 統一 統一脆麵, 珍珠, 全家 芋頭牛奶西米露. more...
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1702 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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