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小紅第二天！
（今天體脂36.5％）
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2443 kcal
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Fat: 114.00g | Prot: 113.68g | Carbs: 240.55g.
Breakfast: 蘋果, 泰山 沙拉油, 牛頭牌 甜玉米粒, 雞蛋, 洋蔥. Lunch: 蒸南瓜, 蒸蛋, 炒高麗菜, 秋刀魚, 滷雞腿, 玉米濃湯, 綠豆湯. Dinner: 五花肉, 泰山 沙拉油, 芥蘭, 炒青菜, 白飯. Snacks/Other: 雪之戀 雪花餅, 義美 椰香芝麻餅乾, 奶油車輪餅, 紅豆餅. more...
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1949 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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