Weigh In record (no journal entry) for 30 September 2020
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91.8 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1058 kcal
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Fat: 37.02g | Prot: 90.83g | Carbs: 90.50g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: Ekoplaza Pompoenpitten, Oké Magere Kwark, Optimel Magere Kwark Cranberry Framboos, Notenmix (Ongezouten), Gepelde Zonnebloempitten. Dinner: Jumbo Halva Jam Bosvruchten, Helaes Pindakaas, Gwoon Luchtige Crackers Volkoren, Milbona Jong Belegen 48+ Kaas, AH Rosbief, Hema Kipfilet Plakjes Gegaard, Aldi Kalkoenfilet Gegrild, Tomaten, Milbona Jong Belegen 48+ Kaas, Goedhart Koolhydraat Verlaagd Brood. more...
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Gaining 2.8 kg a Week
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Cindysnijder's Weight History
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