Weigh In record (no journal entry) for 30 September 2020
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66.3 kg
Lost so far: 27.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1482 kcal
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Fat: 53.59g | Prot: 54.28g | Carbs: 196.74g.
Breakfast: Novus Сочник , Novus Зразы с Капустой. Dinner: Агропрод Соевый Продукт Тофу, Kuhne Бальзамический Соус, Торчин Соевый Соус Классический, Огурец (без Кожуры), Помидоры, Кунжутное Масло, Кускус. Snacks/Other: АТБ Яблоко Голден, Сахар, Кофе (из Молотых Зерен). more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Boxing - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Shopping - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 10 hours, Standing - 10 minutes. more...
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Losing 3.5 kg a Week
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katematveeva1's Weight History
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