Weigh In record (no journal entry) for 30 September 2020
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1733 kcal
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Fat: 105.16g | Prot: 104.22g | Carbs: 70.28g.
Breakfast: Café, Probiótica 100% Pure Whey, Pasta de Amendoim, Morangos. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Angeloni Pão de Cachorro Quente , Liza Maionese tipo Caseira, Ovo de Codorna, Yoki Batata Palha Tradicional, Molho de Tomate, Sadia Salsicha, Tomates Cereja, Banha de Porco
, Ovo, Queijo Mozzarella. Snacks/Other: Probiótica 100% Pure Whey, Pasta de Amendoim. more...
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Losing 0.0 kg a Week
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