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Lemking
Journal
30 Sep 20
Lemking's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
81.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
2024 kcal
Fat: 67.12g | Prot: 73.61g | Carbs: 276.46g.
Breakfast:
Corny Milch Classic, Corny Schoko-Banane.
Dinner:
Kaiserschmarrn, Metzgerfrisch Gewürfelter Kartoffelsalat in Essig & Öl, Maredo Schnitzel Wiener Art.
Snacks/Other:
Zucker, Kaffee mit Milch und Zucker, Belbake Marzipan Kuchen.
more...
2858 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 6.0 kg a Week
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Lemking's Weight History
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