Weigh In record (no journal entry) for 30 September 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1173 kcal
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Fat: 38.07g | Prot: 98.36g | Carbs: 103.76g.
Breakfast: 巨峰葡萄, 栗子, 義美 全脂鮮乳, 水煮蛋, 雞胸肉. Lunch: 光泉 無糖優格, 雞肝. Dinner: 糯米腸. more...
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Losing 0.2 kg a Week
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lulu0120339's Weight History
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