Weigh In record (no journal entry) for 30 September 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1279 kcal
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Fat: 92.58g | Prot: 82.91g | Carbs: 30.10g.
Breakfast: Ovo Frito. Lunch: Frutos da Terra Semente de Girassol Crua, Uniagro Amêndoa Laminada, Guimarães Pasta de Amendoim Integral com Cacau, Pasta de Amendoim, Linguado no Forno ou Grelhado, Azeite de Oliva, Almeirão. Dinner: Almeirão, Président Requeijão Cremoso , Ovo Frito. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau. more...
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Gaining 0.7 kg a Week
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