Weigh In record (no journal entry) for 30 September 2020
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2719 kcal
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Fat: 81.19g | Prot: 164.78g | Carbs: 334.04g.
Breakfast: Hipercalórico caseiro, Mamão Formosa, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Schweppes Citrus Light, Laranja Pêra, Filé de Frango Grelhado, Filé Mignon Grelhado, Brócolis Cozido, Purê de Batata, Arroz Branco (Cozido). Dinner: Laranja Pêra, Schweppes Citrus Light, Filé Mignon Grelhado, Filé de Frango Grelhado, Purê de Batata, Antepasto de Berinjela, Farinha de Mandioca, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Porto Alegre Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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rogerinhofs's Weight History
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