Weigh In record (no journal entry) for 30 September 2020
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52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1289 kcal
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Fat: 74.15g | Prot: 53.50g | Carbs: 106.07g.
Breakfast: Eti Form Form Çok Tahıllı Buğday Patlağı, Кофе, Маслины, Огурец (с Кожурой), Помидоры, Koop Süt , Pınar Tam Yağlı Beyaz Peynir, Yörükoğlu Labne, Хлебец, Жареное Яйцо. Lunch: Борщ с Курицей, Мандарины. Dinner: Koop Süt , Маслины, Yörükoğlu Labne, Eti Form Form Çok Tahıllı Buğday Patlağı. Snacks/Other: Шоколад, Kaanlar Mozzarella Peyniri , Маслины, Огурец (с Кожурой), Помидоры, Koop Süt , İnci Milföy. more...
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Gaining 1.4 kg a Week
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svetata92's Weight History
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