Weigh In record (no journal entry) for 30 September 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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672 kcal
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Fat: 18.78g | Prot: 32.54g | Carbs: 98.94g.
Breakfast: Lepat jagung, Tropicana Slim Skim Milk Chocolate, Apel (tanpa Kulit). Lunch: Kangkung, Petai, Tomat Merah, Tempe, Telur, Margarin, Bawang Putih, Nasi Putih, Tahu. more...
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Losing 0.7 kg a Week
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suci ramadanti's Weight History
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