Weigh In record (no journal entry) for 30 September 2020
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113.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1296 kcal
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Fat: 27.15g | Prot: 76.97g | Carbs: 190.58g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Health's Kitchen Nasi Jeruk Ayam Bakar. Dinner: Yellowfit Nasi Merah Ayam Gulai. Snacks/Other: Buah Pir, Apel (tanpa Kulit), My Roti Roti Tawar Funwari Gandum. more...
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Losing 11.2 kg a Week
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oshbethsim's Weight History
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