Weigh In record (no journal entry) for 30 September 2020
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73 kg
Lost so far: 10.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1014 kcal
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Fat: 25.56g | Prot: 31.27g | Carbs: 165.69g.
Breakfast: Süt, Kakao Tozu (Şekersiz), İncir, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Yoğurt, Kıymalı Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Kestane, Şekersiz Türk Kahvesi, Buono Bitter Çikolata. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 20 minutes, RPM - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Işılışılheryer's Weight History
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