Weigh In record (no journal entry) for 30 September 2020
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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684 kcal
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Fat: 28.44g | Prot: 38.35g | Carbs: 67.76g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Palamut Buğulama. Snacks/Other: Elmalı Kurabiye. more...
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Losing 4.2 kg a Week
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selenyuntem's Weight History
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