Weigh In record (no journal entry) for 30 September 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1081 kcal
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Fat: 32.34g | Prot: 73.79g | Carbs: 126.07g.
Breakfast: Capuchino con Leche Descremada, Queso Gouda o Edam, Queso Gouda o Edam, Tortilla Integral, Tortilla Integral, Jamón de Pavo, Jamón de Pavo. Lunch: Guineo Verde, Lentejas Hervidas, Alteza Arroz Blanco Cocido, Chuleta Ahumada. Snacks/Other: Manzana Verde, Mercadona Yogur Natural Edulcorado. more...
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Losing 0.4 kg a Week
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diana_2007's Weight History
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