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10kg drop since Aug 12....happy with this :)
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103.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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944 kcal
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Fat: 26.01g | Prot: 47.11g | Carbs: 129.65g.
Breakfast: Bananas. Lunch: Tesco Roast Chicken Slices. Dinner: White Sauce (Dry, Dehydrated) , Brown Bread, Sainsbury's Olive Spread, Sainsbury's Spaghetti . Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 1.1 kg a Week
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SimonQuinlank's Weight History
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