Weigh In record (no journal entry) for 30 September 2020
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114.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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976 kcal
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Fat: 17.45g | Prot: 73.09g | Carbs: 133.63g.
Breakfast: Ans Diablo. Lunch: Ikan, Ikan Teri, Sayur Campuran, Perkedel Jagung, Mie, Mentimun (Kupas), Tomat Merah, Nasi Merah. Snacks/Other: Teh Kotak Teh Kotak, Good Day Tiramisu Bliss Coffee. more...
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Losing 1.8 kg a Week
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alanmachdi's Weight History
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