Weigh In record (no journal entry) for 30 September 2020
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78 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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940 kcal
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Fat: 28.99g | Prot: 52.57g | Carbs: 98.04g.
Breakfast: Grancereale Classico, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Peperoni Rossi Dolci, Uovo Sodo, Scotti Riso Carnaroli. Dinner: Pere Abate, Insalata Mista, Vino Chardonnay, Sgombro. more...
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Losing 8.4 kg a Week
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massimo3762's Weight History
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