Weigh In record (no journal entry) for 30 September 2020
|
78 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
963 kcal
|
Fat: 21.88g | Prot: 70.37g | Carbs: 119.24g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, Lomo de Cerdo (Lomo, Magro Solamente), Knorr Crema de Calabacin con Quesito. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Setas, Huevo. Snacks/Other: Recondo Pan Tostado Integral sin Sal sin Azucares, Burgo de Arias Queso Fresco 0%, Manzana, Reina Yogur Natural Edulcorado 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|