Weigh In record (no journal entry) for 30 September 2020
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107.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1299 kcal
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Fat: 45.65g | Prot: 108.83g | Carbs: 111.90g.
Breakfast: Felix Orzeszki z Pieca Salsa, Gotowana Ciecierzyca, Kawa z Mlekiem, Piątnica Serek Wiejski. Dinner: Biedronka Surówka Smakołyk, Pierś z Kurczaka Upieczona lub Zapiekana , Pano Tortilla Wraps. Snacks/Other: Płatki Owsiane, Banan, Mlekpol Mleko 3,2%, BioTech USA Iso Whey Zero. more...
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Gaining 2.1 kg a Week
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HansHermanWolf's Weight History
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