Weigh In record (no journal entry) for 30 September 2020
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1775 kcal
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Fat: 66.35g | Prot: 113.29g | Carbs: 144.66g.
Breakfast: 방울 토마토, 파리바게트 케이준치킨샐러드. Lunch: 채선당 샤브샤브. Dinner: 양배추, 방울 토마토, 그릭요거트, 풀무원 실의힘 생나또 검은콩. Snacks/Other: 육전, 야채 튀김, 고구마튀김. more...
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Gaining 2.8 kg a Week
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