Weigh In record (no journal entry) for 30 September 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1388 kcal
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Fat: 57.30g | Prot: 54.75g | Carbs: 163.85g.
Breakfast: Cappuccino, Apple. Lunch: Fried Egg, Aibler Semmelknödel. Dinner: Coppenrath & Wiese Sachertorte, Iglo Gnocchi in Schinken-Käsesauce mit Broccoli. more...
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Losing 0.7 kg a Week
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e.pachner's Weight History
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