Weigh In record (no journal entry) for 30 September 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1700 kcal
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Fat: 78.30g | Prot: 67.81g | Carbs: 185.14g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Flora Smörgåsmargarin, Flora Original Extrasaltat. Lunch: Kycklingfilé, Tomater, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Skogaholm Surdeg Lantbröd, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Felix Smörgåsgurka, Flora Smörgåsmargarin, Olw Sourcream & Onion Chips. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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