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13:30排便(浣腸)
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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792 kcal
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Fat: 19.18g | Prot: 32.86g | Carbs: 127.76g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 綠豆餅, 柚子. Dinner: 苦瓜, 地瓜葉, 荷包蛋, 白飯, 虱目魚丸, 絲瓜. Snacks/Other: 萬歲牌 椰棗核桃, 火龍果. more...
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Losing 3.5 kg a Week
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