Weigh In record (no journal entry) for 30 September 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1655 kcal
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Fat: 40.00g | Prot: 79.77g | Carbs: 237.81g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Maple Joe Sirop d'érable , Quaker Flocons d'avoine (10g), Oeuf, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio. Dinner: McDonald's Nappage Caramel, Pain Blanc, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit. Snacks/Other: Carottes, Myprotein Maltodextrine, Carrefour Amandes , Banane. more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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